Ingredients Raspberry Ketone 600mg, Other Ingredients (Inactive): Microcrystalline Cellulose, Magnesium Stearate (Vegetable Source), HPMC Capsule Shell. Suitable for Vegetarians. Directions for Use As a dietary supplement, take one (1) capsule at breakfast and one (1) capsule at lunch. This is equivalent to 1,200mg of pure raspberry ketones per day.